Total Pageviews

Sunday, April 15, 2012

FISH PIE


Serves 4
1 hour 15 minutes
359 kcal per serving

Ingredients
  • 500 g floury potatoes, peeled and cut into chunks
  • 1 medium swede, about 600 g
  • 200 g soft cheese with garlic and herbs
  • 150 ml vegetable stock
  • 4 tsp flour, blended with 2 tbsp cold water
  • 650 g skinless, boneless white fish, cut into large chunks
  • 100 g cooked peeled prawns
  • 1 tsp chopped fresh parsley

Method
  1. Cook the potatoes and swede in boiling water until tender, about 20 minutes.
  2. Preheat the oven to 170 °C.
  3. While the potatoes and swede cook, put the soft cheese and stock into a a large saugepan and heat gently until blended and smooth.
  4. Now add the blended flour and cook until thick.
  5. Stir the fish into the sauce with the prawns and parsley.
  6. Season with some pepper.
  7. Tip the mixture into a baking dish.
  8. Drain the potatoes and swede, mash them well and season with black pepper.
  9. Spoon the mash over the fish to cover it completely.
  10. Bake for 25-30 minutes until the top is brown.
  11. Serve with frozen peas or sweetcorn.

No comments:

Post a Comment