CHICKEN AND ASPARAGUS STIR-FRY

Serves 4
25 minutes
204 kcal per serving


Ingredients

• 1 tbsp olive oil
• 1 garlic clove, crushed
• 10 cm piece of ginger, peeled and thinly sliced
• 3 chicken breasts, sliced
• 4 scallions, sliced
• 200 g green asparagus, cut into pieces
• 2 tbsp soy sauce
• 40 g flaked almonds, toasted
• Rice, to serve

Method

1. Cook the rice according to package directions.
2. Heat a wok, then dribble in the olive oil to coat its surface.
3. Add the ginger and chicken and stir-fry for 1-2 minutes or until the meat starts to get a light browning.
4. Add the scallions and asparagus and stir-fry for another 2 minutes or until the onion has softened.
5. Stir in the soy sauce and 60 ml of water, put the lid on and simmer for 2 minutes or until the chicken is tender and the vegetables are slightly crispy.
6. Sprinkle with the rice and toasted flaked almonds.