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Wednesday, October 3, 2012

BALINESE SEAFOOD STEW


Serves 3
1 hour
526 kcal (without side order)


Ingredients

Curry paste:
  • 2 tomatoes, peeled, seeded and coarsely chopped
  • 5 small fresh red chillies, seeded and coarsely chopped
  • 5 garlic cloves, roughly chopped
  • 2 lemongrass stalks, only the white part, roughly sliced
  • 1 tbsp coriander seeds, dry roasted and ground
  • 1 tsp shrimp powder (see Tip)
  • 1 tbsp ground almonds
  • 1 pinch ground nutmeg
  • 1 tsp ground turmeric
  • 3 tbsp tamarind puree or paste

  • 1 tbsp freshly squeezed lime
  • 250 g swordfish, or white fish, cut into 3cm cubes
  • 4 tbsp oil
  • 2 red onions, chopped
  • 2 small fresh red chillies, deseeded and sliced
  • 400 g cooked shrimp, peeled
  • 250 g calamare, cut into 1 cm wide rings
  • 125 ml fish broth
  • Fresh Thai basil leaves, sliced​​, for garnish
     
 
Method
  1. Put all the ingredients for the curry paste in a food processor and blend to a thick paste.
  2. Pour the lime juice in a bowl and season with salt and pepper, then add the fish and marinate for 20 minutes.
  3. Heat the oil in a saucepan or wok, then add the onions and chillies and sauté until the onion is soft.
  4. Add the curry paste and sauté on a low heat for 10 minutes. Stir occasionally.
  5. Add the fish and stir until it is covered with the curry paste, then braise, covered, for approx. 3 minutes.
  6. Add the calamare and braise for 1 minute.
  7. Add the broth and bring to a boil, then lower the heat and simmer for 2 minutes or until the seafood is cooked through and tender.
  8. Just before serving add the prawns and cook for 1 minute, then season with salt and freshly ground black pepper, to taste.
  9. Sprinkle with the basil leaves on top and serve with for example rice.
 
Tip

If you can´t find shrimp powder replace it with small dried shrimp blended in a food processor to a fine powder.





 

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