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Thursday, April 11, 2013

SEAFOOD QUINOA


 


Serves 2
20 minutes
400 kcal per serving


Ingredients
  • 1 dl quinoa
  • 1 stalk celery, finely chopped
  • 75 g of small broccoli florets
  • 1 tbsp white balsamic vinegar alt. white wine vinegar
  • 1 tbsp mussel water (from the can of mussels)
  • 1 tbsp olive oil
  • Salt and pepper
  • 75 g mango, diced
  • 1/4 red bell pepper, finely diced
  • 2 dl peeled shrimp, 130 g
  • 1 small can of mussels in water, 200 g
  • 1/2 dl dill and chives, finely chopped

Method
  1. Cook the quinoa according to pack instructions, then add the celery and broccoli the last 7-8 minutes.
  2. Pour the quinoa into a wide bowl and let cool for a minute.
  3. Whisk together the vinegar, mussel water, oil, salt and pepper.
  4. Mix the dressing, mango, peppers, shrimps, mussels and aromatic herbs with the quinoa.

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