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Basil, a member of the mint family, originated in India and was brought to the Mediterranean by way of spice routes many years ago. It is an annual herb that relieves indigestion, inflammation and migraines and is known to have a calming effect. It contains vitamins C and K, iron, calcium, and potassium. Pesto is rooted in Genoa, Italy, in the province of Liguria. It dates back to the 16th century as the oldest oily sauce. The word "pesto" originates from the word "pestare", to pound or bruise. Originally pesto was made using a mortar and pestle releasing more of the oils from the basil to give a silkier consistency to the pesto. |
Serves 1
15 minutes
203 kcal per serving
Ingredients
- 1 wholeweat tortilla
- 2 tbsp passata
- 1/2 ball of half-fat mozzarella, sliced
- 2 tsp pesto
- Torn basil leaves
- Drizzle of olive oil
- Place the tortilla on an ovenproof tray, then top with the above ingredients.
- Grill in the oven at 200 degrees for 5 minutes, or until the mozzarella has melted.
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