PEIXE A LUMBO - MOZAMBICAN FISH STEW

Serves 4
45 minutes
243 kcal per serving (without rice)


Ingredients

• 500 g fish fillet, cut into pieces
• 4-6 large shrimps, halved
• 1 onion, chopped
• 2 green bell peppers, chopped
• 2 tomatoes, blanched, peeled and chopped
• 2 tsp ground coriander
• 1/2 tsp turmeric
• 1-2 tsp red chilli, finely chopped
• 1 dl coconut milk
• 2 tbsp olive oil
• Piri piri sauce, to taste
• Rice, to serve

Method

1. Preheat the oven to 225 °C.
2. Heat the oil in a pan over medium heat.
3. Add the onions and peppers and sauté for 5 minutes or until soft.
4. Add the tomatoes, coriander, turmeric, chilli, coconut milk and salt to taste, then let it boil.
5. Season the fish and shrimps with salt and pepper and place in an ovenproof dish.
6. Pour over the sauce, then place the dish in the bottom of the oven and cook for 15-20 minutes.
7. Meanwhile, cook the rice follwoing pack instructions.
8. Drizzle some piri piri sauce over the fish stew if you like it hot!